We here at TriMed Spine & Joint of Boca Raton believe that life is better when your back and spine are pain-free!
Oftentimes, people do not think about their spines on a daily basis. And why would they? If you are pain-free, as you should be, why think about it? However, people quickly realize how important a healthy spine is once they experience neck or back pain.
Having a healthy back requires a lot of attention and care. Sometimes though, our modern lifestyles don’t always encourage this. Take note of a few simple tips to use in your everyday life to keep your spine healthy and pain-free.
1 – Schedule Regular Visits With a Chiropractor
Going to your chiropractor makes your body feel great, but it does so much more. Not only will your spine be in better condition, but your body will be able to function better. A healthy spine allows your blood to flow smoothly, your immune system to function properly, and even your senses to work better.
2 – Get Adequate Amounts of Sleep
Sleep is one of the most important things for your body’s health. Did you know that not getting enough quality sleep may actually worsen inflammation and pain? While most Americans average 6.5 hours per night, our bodies actually require seven to nine hours of uninterrupted sleep every night. It’s important to maintain a comfortable position throughout the night as well since poor sleep positions can aggravate back pain.
3 – Stop Staring Down at Your Cell Phone
Try to avoid a “cricked neck” by keeping your phone at eye level. Years of poor posture while using cell phones can eventually lead your spine to curve. A human head weighs around ten pounds. As you tilt your head forward and downward, gravity dramatically increases the weight on your neck.
4 – Stretch Out After Extended Computer Use
Take a moment to stretch often when you are working on your laptop or computer. Move your body in the opposite direction by bending your head back and glancing upward. Roll your shoulders up and down. Take stretch breaks throughout the day.
These four tips can be very helpful in changing your life. But if you still feel something is amiss, see a chiropractor at TriMed Spine & Joint right away. Our friendly and knowledgeable office can identify your spinal issue and explain why your back or neck hurts. Then we help you find a fix fast.
Please take this information about our office and Dr. Cantor and share it with others. Thank you for visiting the site. Do you need chiropractic care, spinal decompression, hyperbaric oxygen therapy, or interventional pain management? If so, contact us at one of our several South Florida offices.
When Back Pain Needs More Than Self-Care
If back pain persists despite good habits, a disc may be involved. DRX9000 spinal decompression therapy is a non-surgical treatment for herniated and bulging discs. Call 1 (855) 487-4633 to schedule an evaluation.
Common Questions About Preventing Back Pain
What daily habits protect my back the most?
Change position often instead of sitting for hours, lift with your hips and legs rather than your lower back, keep your core and hips reasonably strong, sleep on a mattress that supports you, and keep your weight in a healthy range.
How long is it safe to sit at one time?
Aim to stand, stretch or walk for a minute every thirty to forty-five minutes. It is sustained loading in one position, more than sitting itself, that tends to aggravate the lower back.
Does stretching help back pain?
Gentle mobility work usually helps stiffness. If a stretch increases pain travelling down your leg, or causes numbness or weakness, stop and get evaluated rather than pushing through it.
What is the best way to lift something heavy?
Stand close to the object, set your feet, hinge at the hips and bend the knees, keep the load near your body, and turn with your feet instead of twisting your spine. Ask for help when the object is awkward or heavy.
When should back pain be checked by a professional?
Seek immediate care for loss of bowel or bladder control, numbness in the groin, progressive weakness in a leg, or severe pain after a fall or crash. Otherwise, pain that has not improved after two to three weeks is a reasonable point to be evaluated.
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