One of the most common treatments that we provide at TriMed Spine & Joint is for chronic neck, shoulder, and upper back pain. The reason that most people complain is due to poor telephone techniques. We are going to show you...
When sitting, it’s important to keep the back straight, knees bent, and head centered over the shoulders. Slouching forward may be comfortable and allow the spinal muscles to relax but gradually overstretches spinal ligaments, leading to back and neck...